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Are hemp seeds safe during pregnancy?

September 29, 2023 · Health

As hemp seeds have become a highly recommended product to add to any diet, another question can come to mind is: are hemp seeds safe during pregnancy? In case you are not familiar with this power food, hemp seeds, which are also known as hemp hearts, are the edible seeds of the hemp plant. 

The cannabis sativa seeds are a nutritious small seed that offers incredible health benefits. Rich with essential nutrients such as protein, fatty acids like omega-3 and omega-6, vitamins like vitamins E and B, and minerals such as zinc, iron, magnesium and phosphorus, they can make part of a balanced diet. These exceptional seeds can be consumed in different ways, either raw, roasted or cooked like rice. They are ideal to add to your salads, smoothies and even baked dishes. A versatile ingredient which can be a great addition to a nutritious and balanced diet. 

Reasons for taking hemp seeds during pregnancy

If you are wondering, are hemp seeds safe during pregnancy? The answer is yes! Eating hemp seeds during pregnancy can be a beneficial addition to a pregnant person’s diet due to their varied nutritional profile. A great source of essential nutrients which include protein, healthy fats, vitamins and more is vital for a healthy pregnancy. 

Omega-3s, protein, fiber and folate, a crucial vitamin during pregnancy, present in hemp seeds not only help fetal development but also help the pregnant person to maintain good health. Nevertheless, if you are pregnant and have any questions, you should always consult with your healthcare provider before adding hemp seeds to your diet to make sure these are in line with your specific nutritional and dietary needs. 

Anti-inflammatory properties

Hemp seeds have been studied to potentially have anti-inflammatory properties due to fatty acid content. The alpha-linolenic acids have been known to reduce inflammation in the body which benefits overall health, including during pregnancies. Make sure that you are eating a balanced healthy diet in terms of regulating inflammation, not only relying on hemp seeds to control it. Ask your doctor so you can develop a comprehensive dietary plan which matches your individual needs. 

Effective for constipation

Hemp seeds have a high amount of fiber which can help alleviate constipation during pregnancy. Fiber helps your body to regulate bowel movements which can become more difficult while your body is undergoing the changes that come with pregnancy. The healthy fats in hemp seeds also promote great digestive health. 

Source of protein

Protein during pregnancy is crucial for fetal development, as it supports growing tissues that aid in developing the baby’s organs and muscles. Protein also helps the pregnant person to keep their overall well-being during the different stages of pregnancy. 

Source of omega 3 which helps the development of the nervous system

Are hemp seeds safe during pregnancy? Yes! Hemp seeds have a high omega-3 content which is crucial in the development of the nervous system of the fetus during pregnancy. These fatty acids help to develop the brain and eyes, promoting healthy neural pathways and overall cognitive function. Adding a moderate amount of hemp seeds to your diet can be very beneficial.

What is the recommended daily intake in pregnancy?

Now that we have answered your question: are hemp seeds safe during pregnancy? Let’s review how much you should intake daily. Although there is no specific recommended daily intake of hemp seeds for pregnant people it is always advisable to exercise moderation and include them in a balanced diet. Always consult your doctor for a personalized diet program, but rest assured that with the right amount for you, hemp seeds are perfectly safe!

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