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Hemp seeds vs. chia seeds: what you need to know

September 15, 2023 · Hemp

In this article, you will learn everything you need to know about these superfoods while we compare hemp seeds vs. chia seeds. Let’s learn a little more about the origin of these seeds. 

Hemp seeds are edible seeds derived from the hemp plant, also known as Cannabis sativa. Originally from Asia, but now present in many parts of the world, hemp seeds can be used in many different preparations. These particular seeds are full of healthy compounds such as fatty acids, proteins, vitamins, minerals and more. Their versatility and great nutty-like taste allow for different dishes that will keep you healthy and satisfied. 

Chia seeds are also a great nutrient-dense seed. These seeds were first discovered in Central America and were consumed by ancient civilizations such as Mayans and Aztecs from Mexico to Guatemala and beyond. Chia seeds are full of omegas, minerals and vitamins. They have a neutral flavor and can be used in different preparations, as they absorb water, releasing a gel-like substance that can be used as a vegan egg substitute.  

Uses of chia seeds and hemp seeds

Now that you know a little more about these seeds, let’s learn more about the different uses of hemp seeds and chia seeds. Chia seeds can absorb a lot of water and turn into a type of gel, which makes it great for creating puddings and smoothie bowls. 

They are also a great egg substitute. As they have a very neutral taste, they can be used in different preparations. Hemp seeds have a distinctive nutty flavor and can be eaten raw, toasted or even cooked as rice. As an excellent plant-based protein that can be used in shakes, salads, oatmeal and more!

Health benefits of hemp seeds vs. chia seeds

Let’s compare the health benefits of hemp seeds vs. chia seeds. Both are nutritious powerhouses that can boost your diet

Hemp seeds have fatty acids, minerals and vitamins that have been proven to support heart health, lowering blood sugar levels. Additionally, the omega-3 and omega-6 components promote healthy skin by protecting the skin barrier and reducing inflammation. 

As for chia seeds, they are a super fiber-rich food that promotes digestive health, preventing constipation and helping you feel full for longer. They contain omega-3 fatty acids, which also help to lower blood sugar and can support your heart health.

Can you eat hemp seeds and chia seeds together?

In this article, we are comparing hemp seeds vs. chia seeds, but can you eat them together? The answer is yes! This is a nutritious combination to add to your diet as it provides a great source of protein, vitamins, fiber, healthy fats and other essential nutrients. Try different combinations by adding both to your salads, smoothies and other day-to-day food preparations! You won’t regret it.

Are hemp seeds or chia seeds better for weight loss?

Now let’s learn a little bit more about hemp seeds and chia seeds, which are more beneficial for weight loss? The answer is both! Both seeds are valuable food to include in your diet if you are on a health and weight loss journey. 

Chia seeds and hemp seeds can help you feel satiated for longer while adding a great amount of fiber and protein that promotes feelings of fullness and supports muscle gain as well. Ultimately, including both seeds in a balanced diet can be a really effective way to support weight loss, as it addresses aspects such as appetite control and overall nutrition due to the many vitamins and minerals present in both types of seeds. 

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