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What are hemp seeds good for?

September 8, 2023 · Hemp

Hemp seeds are an incredibly popular product that is praised for its health benefits. Hemp seeds come from the hemp plant, scientifically known as Cannabis sativa, and boast a varied array of uses that span over many different industries. Hemp seeds in particular are edible and can be used in different food preparations that will improve your overall health and wellbeing. Their highly nutritious composition paired with their nutty flavour are just some of the reasons why so many people around the world have started adding them into their diets. If you are new to this product and its benefits, that’s no problem! We are here to explain everything you need and to learn: What’s hemp seeds good for? 

Properties of hemp seeds

Hemp seeds are what you might call a nutritional powerhouse. Packed with nutrients and easily incorporated into your daily diet through a variety of dishes, this food has become a popular choice. Hemp seeds enjoy a complete nutritional profile, with an abundance of minerals like phosphorus, potassium and magnesium, vitamins such as vitamins E and B, and an abundance of healthy fats. 

The omega-3 and omega-6 fatty acids in hemp seeds are polyunsaturated fats that play vital roles in our health and that we need to receive from food. Due to their high protein and fibre contents, hemp seeds can promote your overall well-being when incorporated into a balanced diet. Keep reading and learn more about what are hemp seeds good for. 

Good for dogs

Believe it or not, hemp seeds can also be a great benefit to your furry companions. The same essential fatty acids we just mentioned promote healthy and shiny coats, preventing skin irritation and itching in dogs. The high fibre content also promotes their digestion and the many minerals such as zinc or magnesium promote good immunity and bone health. If you have any questions, talk to your veterinarian first!

Weight loss

What else are hemp seeds good for? They can be really beneficial for your health and weightloss journey! Hemp seeds have a high protein content, which helps you feel full and satiated for longer and can help you avoid overeating. In addition, the fibre content in hemp seeds helps you improve digestion and regulate blood sugar levels, preventing cravings. 

Improving blood pressure and heart

Cardiovascular health is incredibly important, and having a healthy and balanced diet is key to keeping your heart in optimal condition. Consuming hemp seeds can actually support heart health as the essential fatty acids, omega-3 and omega-6 could help to lower your blood pressure and regulate blood sugar levels. Maintaining a varied diet that includes hemp seeds and doing regular exercise can really improve your blood pressure levels. 

Rest and menopause

Including hemp seeds in your everyday diet can also be a good way to help alleviate menopause discomfort and symptoms due to the gamma-linolenic acid that works as an anti-inflammatory. In addition, some studies suggest that essential fatty acids can also help manage the discomfort. As for rest and sleep, hemp seeds contain magnesium which helps relax the muscles, supporting better sleep quality. 

Skin and hair

We have now gone over some examples of what are hemp seeds good for. Let’s keep going. Another boasting benefit of hemp seeds is that they can support healthy skin and hair due to their impressive nutritional profile. Its nourishing properties stem from the omega-3 and omega-6 fatty acids you can find in the seeds, which play a key role in maintaining and protecting your skin barrier and keeping your hair shiny and healthy.

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