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What is hemp protein?

July 13, 2023 · Health

Many hemp products have been gaining notoriety in recent years due to their substantial benefits and hemp protein is no exception, but you might be wondering, what is hemp protein? This powder is a highly nutritional plant-based protein that is produced from the seeds of the Cannabis sativa or hemp plant. These seeds are used in many different products, including many different wellness staples such as hemp oil, flour and even skincare and beauty products. The popularity of these seeds comes from their chemical composition, rich in essential amino acids that made it a complete protein source and very beneficial for the human body.

Is hemp protein good for you?

Apart from asking yourself, what hemp protein is, you might also be wondering if this product is right for your lifestyle and health. You should know that hemp protein, accompanied by a balanced diet, can offer several benefits for your health. Consuming hemp protein can support muscle growth and repair. It also aids in weight loss management, as high protein diets keep you satiated for longer. 

3 benefits of hemp protein

Complete Amino Acid Profile

Hemp protein is a complete source of protein, containing all nine essential amino acids your body needs. These are crucial for many body functions like enzyme and hormone production, supporting your immune system and cellular production. If you incorporate hemp protein in your diet, you can rest assured you are getting a balanced and diverse range of amino acids, including omega-3 and omega-6, that support your overall well-being. 

Digestibility and Allergen-Friendly

As we already went over what hemp protein is, we want to highlight its many benefits. Hemp protein is easy on the stomach, as it is highly digestible. This makes it a great option for anyone with a sensitive stomach. In addition, this is a hypoallergenic product which makes it ideal for those who have food allergies to gluten, dairy, soy or nuts. 

Nutrient-Rich and Sustainable: 

Apart from being incredibly nutrient-rich, and supporting heart and brain health, it is also a very sustainable product. Hemp crops require less water and cause less damage to the cultivation soil compared to other protein sources. Moreover, hemp requires fewer pesticides and herbicides making it an environmentally friendly alternative.  

Will hemp protein show on a drug test?

The odds of hemp protein showing in a drug test are highly unlikely. Hemp protein typically has very low levels of THC, the psychoactive compound you can find in cannabis plants. If you have any concerns about drug testing, consult with the product’s manufacturers and healthcare professionals to obtain more accurate information. Make sure you always buy from reputable brands and check labels before consuming this product. 

Is hemp protein safe during pregnancy?

Apart from asking, what is hemp protein you also want to understand when it is safe to consume it. This type of protein is considered a safe option during pregnancy and could even be beneficial if you incorporate it in moderation. However, if you are pregnant, you should always consult your general physician before introducing new protein sources into your everyday diet.  

How much hemp protein powder should you take per day?

We hope to have answered your initial question: what is hemp protein? Now, let’s go over how to incorporate this power-food into your diet. Recommended daily intake of hemp protein will change depending on your age, activity level, weight and other dietary needs. General guidelines suggest that a hemp protein serving should be between 20-30 grams. By adding 2 servings to your diet you can contribute to your overall daily protein intake. 

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