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What are hemp hearts? Find out all their benefits

July 24, 2023 · Hemp

Hemp has become an increasingly popular word. All kinds of products derived from the hemp plant are becoming more and more popular due to their incredible benefits and hemp hearts are no exception. You might ask yourself, what are hemp hearts? In this article, we will tell you all about them and their incredible benefits.

Hemp hearts or shelled hemp seeds are the inner edible parts of hemp seeds. These come from the versatile hemp plant, also known as Cannabis sativa. Hemp hearts are used in different food preparations not only because of their soft, creamy texture but also because of their highly nutritions composition. 

Hemp hearts are packed with essential nutrients and easily incorporated into your diet in a variety of dishes. You can add this power food by sprinkling them on your salads, adding it to yogurts and cereal breakfast or even blending them into your daily smoothie. There are so many ways of getting the most out of these delicious and nutritious hemp hearts. 

What are hemp hearts good for?

Now you know what hemp hearts are, you will be asking yourself: what are hemp hearts good for? These powerhouses have many health benefits. Including this plant-based protein in your everyday diet is not only nutrient dense but also hypoallergenic, perfect for any individuals with soy and nut allergies. 

Their low carbohydrate content not only helps to regulate blood sugar but also aids in health and weight loss journeys, keeping you full and satiated for longer. Incorporating hemp hearts is a great idea for anyone, including vegetarians and vegans, because it can help with nutrition and support a healthy lifestyle. If you have any questions about dietary requirements or allergies, make sure you consult with your dietician or general physician to ask any relevant questions. 

Hemp Hearts have a great nutritional profile

As mentioned previously, hemp hearts have an incredible nutritional profile that makes a remarkable addition to a balanced diet. Tiny but mighty, hemp hearts have an abundance of essential nutrients such as healthy fats, vitamins such as vitamin E and minerals like magnesium, potassium and phosphorus. They are considered a complete protein source, with tons of fiber that help you incorporate all nine essential amino acids your body needs. Especially omega-3 and omega-6, which protect your brain function and reduce inflammation. Including them in your diet can also help with digestion and gut health.  

Hemp Hearts can improve cardiovascular health 

Let’s keep going. What else are hemp hearts good for? These seed hearts are widely celebrated for improving overall well-being but they can have an important role in supporting cardiovascular health. The essential fatty acids present in hemp hearts could help to reduce inflammation, and lower blood pressure decreasing the risk of severe heart disease. Along with a balanced and varied diet and regular exercise hemp hearts can really boost your cardiovascular health. 

Hemp Hearts support a healthy skin

We have now gone over some examples of: what are hemp hearts good for. These shelled hemp seeds can support your skin health due to their great nutritional profile. The essential fatty acids omega-3 and omega-6 play an important role in maintaining your skin glowing and healthy. These amino acids help lock moisture into your skin, prevent wrinkles by improving elasticity and even help reduce inflammation which can help with a variety of skin conditions including dermatitis, eczema and even acne. 

Now that you have an answer to your question, what are hemp hearts, you can start to add them to your diet to experience their many benefits. 

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