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How to cook hemp hearts like rice?

August 7, 2023 · Recipes and food

Do you want to learn how to cook hemp hearts like rice? Keep reading, but first, let’s see what hemp hearts are. These nutrient powerhouses are heart or shelled hemp seeds, an edible part of hemp seeds. These hearts come from the hemp plant, also known as Cannabis sativa, which has been used for many years for different purposes such as health and beauty, garment and food products. This versatile plant has gained popularity in recent years due to its benefits and highly nutritious profile.  

Can hemp hearts be a substitute for rice?

You can definitely use hemp hearts as a substitute for rice. The inner parts of the hemp seeds are a great alternative with a subtle flavor and chewy texture which you will love! Like rice, ist it a plant-based and gluten-free alternative which will constitute a high protein intake with fewer carbs than regular rice. Give a great twist to your traditional rice dishes with hemp hearts which are a valuable addition to a balanced diet. 

Why you’ll love this recipe

Before we get into how to cook hemp hearts like rice, let’s go over some of the amazing benefits that will make you love this rice substitute. First of all, hemp hearts have an amazing nutritional profile which includes many essential nutrients like vitamin E, fatty acids, mainly omega-3 and omega-6 as well as many minerals such as phosphorus, magnesium and potassium. All these are extremely beneficial for your health and also aid in digestion and gut health. Moreover, one of the main benefits of this superfood is supporting cardiovascular health, lowering blood pressure as well as helping prevent heart disease. 

What do you need to make it?

Now let’s learn what you need to learn how to cook hemp hearts like rice. This preparation includes an incredibly simple process which can be done just with two essential ingredients: you will need your hemp hearts and water or vegetable stock – this last item can add an interesting taste to your preparations. This is a great option to incorporate more plant-based protein into your diet!


Let’s learn how to cook hemp hearts like rice. First of all, you will need to measure the amount of hemp hearts you want to cook. The ratio to cook these is one cup of hemp hearts to two cups of water or broth. This will leave you with approximately three cups of cooked hemp hearts. 

Before cooking, rinse the hemp hearts thoroughly on a mesh strainer under cold water. This will help remove any debris and impurities. Pour your water or stock into a cooking pot and bring it to a boil and then add the rinsed hemp seed hearts. Stir to avoid the hemp hearts sticking to the bottom and add salt to taste. Then reduce the heat to low and cover the pot letting everything simmer for 10 to 15 minutes. Once the hemp hearts have absorbed the moisture, you will have a rice-like texture. Now it’s ready to serve! 

Serve Hemp heart like rice with

Now that you have learned how to make hemp hearts like rice, it’s time to try these in different dishes. As a versatile and nutritious option, hemp hearts are a great addition to sweet and savory dishes. Some ideas may include pairing hemp heart rice with grilled or roasted vegetables like peppers, asparagus or pumpkin. You can also try something new and make a hemp heart rice pudding, pairing it with fruits like berries or pears. Give it your own twist and try some new recipes!

Immerse yourself further into the “Pure Hemp” saga on Instagram, your lens to a sustainable reality. The voyage doesn’t end here; a realm of earthly engagements awaits on Instagram. Dive in now, explore the green frontier, and keep the pure conversation going!

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