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Understanding Hemp Hearts vs. Hemp Seeds: A Comprehensive Comparison

November 6, 2023 · Hemp

You might have read about different hemp products and ways to incorporate hemp into your diet whether that be seeds or hearts but are you asking yourself are hemp hearts the same as hemp seeds? In this article, we will make a thorough comparison to help you learn everything you need to know about these nutritional powerhouses. Both hemp hearts and hemp seeds are derived from the same plant, the hemp plant, also known as Cannabis sativa. This is an extremely versatile plant that has been used and cultivated for thousands of years for different purposes which include medicinal and food products. Hemp seeds in particular are small, edible nut-like seeds that come from the hemp plant’s flowers. Hemp hearts refer to hulled hemp seeds, meaning, they have the shell removed.

Hemp Hearts vs. Hemp Seeds: Unraveling the Key Differences

We started this article by asking are hemp hearts the same as hemp seeds. We already know that these products come from the same plant and that they have great nutritional value, but let’s continue comparing their differences. Hemp seeds refer to the whole harvested seed from the hemp plant, which includes their outer shell offering a crunchier texture with higher fiber content. Hemp hearts, on the other hand, are hemp seeds which have had their outer shell removed, resulting in a softer texture which makes them easier to chew and offers a faster digestibility. 

Are Hemp Hearts and Hemp Seeds Interchangeable? Let’s Find Out

Hemp seeds and hemp hearts are often used interchangeably, but as we continue in our search for the answer to the question, are hemp hearts the same as hemp seeds, you will find that both have distinct differences. As we already learned, hemp seeds are retrieved from the hemp plant and consumed with their outer shell. A great alternative to ingesting more fiber and adding a satisfying crunch to your meals due to their shell. Hemp hearts have their shells removed, providing a creamier and softer texture and taste. In the next section, we will review the nutritional value of hemp hearts and seeds to find out which one will work best for you. 

Nutritional Benefits of Hemp Hearts vs. Hemp Seeds: Which Is Superior?

Both hemp hearts and hemp seeds offer an impressive nutritional profile with great benefits including essential nutrients like fatty acids, especially omega-3 and omega-6, a variety of vitamins and minerals needed for a balanced diet. Hemp products also contain a high amount of plant-based protein. In terms of superiority, your choice between hemp hearts and hemp seeds will depend solely on your personal preferences and how you plan to include them in your diet. Both are highly nutritious and can be a great addition to a balanced and healthy eating regime. 

Cooking with Hemp Hearts and Hemp Seeds: Choosing the Right Ingredient

We hope that in this article we have answered the question, are hemp hearts the same as hemp seeds? Now that you know everything you need, let’s go over some ideas to cook with hemp hearts and seeds. For example, you can add hemp hearts, which have a creamier texture into your morning smoothie for a protein and nutrient boost! Hemp hearts are also great for making protein bars, just combine hemp hearts, dried fruits, nuts and honey to grab on the go. Hemp seeds offer a great crunch and work well as salad or soup toppers adding an interesting texture as well as a mild nutty flavor. They are also great to add to your baked goods for extra protein and nutrients. Get creative and try your recipes and ideas!

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