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Does hemp oil help with anxiety?

August 18, 2023 · Health

Hemp oil is derived from the seeds of the hemp plant. Despite the name, hemp is not the same as marijuana; the two plants come from the same species. Neither hemp oil nor CBD contain any psychoactive properties. Does hemp oil help with anxiety? It has gained popularity as a potential natural remedy for anxiety, especially components of hemp oil, such as CBD. Using hemp oil may have a positive impact on anxiety symptoms.

Anxiety affects millions of people globally. It is characterized by worry, unease, and fear, which can negatively impact people’s well-being and daily routines. What about hemp oil to help with anxiety? Traditional treatments often involve pharmaceutical interventions, but an increasing number of individuals are seeking alternative approaches. Hemp oil is one of these entirely natural, wholesome options for improving symptoms of anxiety. 

How to use hemp seed oil for anxiety?

There are several ways to use hemp seed oil to improve stress and anxiety. To combat worry and feeling easily overwhelmed with hemp seed oil, make sure to choose high-quality, cold-pressed hemp seed oil. Hemp seed oil is available in various formats, including liquid oil, capsules, and topical products like lotions and balms.

Hemp seed oil for anxiety can be incorporated as a food supplement, in salads, or  smoothies. If you want to know does hemp oil help with anxiety, begin with a small dose and monitor your body’s response. Alternatively, you can use hemp seed oil topically, by massaging the oil or balm onto your temples and the back of your neck. 

Is hemp oil the same as CBD oil for anxiety?

The main difference between hemp oil and CBD oil, is that hemp oil has little to no CBD content. Hemp oil is made by cold-pressing the hemp seeds into an omega-rich oil for consumption. CBD oil is made by extracting the compound CBD from the leaves, flowers and stalks of a hemp plant. Both hemp oil and CBD oil, have their own health benefits, and may both have a positive impact on anxiety symptoms. Recent studies on animals and humans have demonstrated positive results for CBD in anxiety management.

How much hemp seed oil for anxiety?

As mentioned, hemp oil can help with anxiety by providing your body with essential nutrients. It’s rich in omega-3 and omega-6 fatty acids, known to promote brain health and reduce inflammation, which is a common factor in anxiety disorders. 

Hemp seed oil contains a large proportion of polyunsaturated fatty acids – 75 to 80%. It is often used in food and skincare products and to make hemp oil supplements. For symptoms of anxiety, try including a few drops, or half a teaspoon, of hemp seed oil in your diet, and then increasing the dosage if your body reacts well.

How to know if CBD is working for anxiety?

If you’re considering using CBD to manage your anxiety, it’s natural to wonder how to determine its effectiveness. CBD doesn’t offer instant results, and Individual experiences can vary, but you may notice that you are feeling less overwhelmed, worried, or stressed. Perhaps your mood is more positive overall.

Give it time to build up in your system and produce noticeable effects. Some people may experience changes within a few days, while others might take a few weeks to notice a difference. Don’t forget that consistency is key when using CBD and hemp oil to help with anxiety. Incorporate it into your routine consistently and at the recommended dosage to give it the best chance to work effectively over time. Combined with other techniques such as meditation, exercise, and therapy, CBD can be an excellent remedy for managing anxiety.

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