Hemp oil, or hemp seed oil, has become a wellness staple in recent years due to its amazing properties and multiple beneficial uses. But before going into details, what is hemp oil? This product comes from the seeds of the Cannabis sativa plant, and it is made by cold pressing the seeds. It is a 100% natural product with a rich profile of nutrients that can provide incredible advantages due to its bioactive compounds.
As this oil comes only from the seeds and does not include any other part of the plant, it does not bear any psychoactive effects. In fact, hemp seed oil contains less than 0.3% of THC (the psychoactive substance in cannabis) yet still hosts many positive outcomes. Although research around hemp oil is relatively new, many studies that analyse its nutritional profile suggest benefits due to its composition.
The plant’s use dates thousands of years back, fulfilling different purposes from manufacturing clothing, ropes and even paper products because of its versatility. There is also evidence suggesting that ancient Asian cultures used hemp seed oil in culinary preparations and as medicine to address different illnesses and diseases. Today we have a clearer understanding of what hemp oil is and how it can be used for.
Hemp seed oil has many different uses as it can be taken in with food or on its own, mainly to improve your overall health and prevent diseases. Many studies have linked the benefits of hemp oil to heart and brain health. Additionally, hemp seed oil is used topically on your skin and hair and is now part of many different cosmetic products. These seeds and the oil made out of them contain vitamins E and B as well as minerals such as iron, zinc and magnesium which are essential for healthy bodily function.
Consuming hemp seed oil is safe for most individuals. You can use the amount of hemp oil you wish depending on your health and beauty goals. To give you an idea of its nutritional value, a tablespoon of oil contains approximately 125 calories and 14 grams of healthy fats.
While hemp oil is incredibly nutritious it could potentially pose some risks due to allergies or intolerance. Symptoms could include skin rash or hives. Hemp seeds also contain certain substances called tannins and saponins which can cause mild stomach pains or spasms when taken orally. If you have any questions about what hemp oil is and how to use it, speak to a professional about the product.
Hemp seed oil has many benefits as it is packed with vitamins, minerals and healthy fatty acids that can help you reach your health and beauty goals. Some of the most well known effects are related to skin and hair. Using the oil topically can help strengthen the outer layers of your skin improving chronic skin conditions like dermatitis, rosacea or eczema. Due to its anti-inflammatory properties, it is also good to fight acne. Using it on your hair will moisturise and strengthen hair follicles as well as promote growth.
Taking hemp oil with food or directly could promote heart health due to the high levels of healthy fatty acids like omega-6 and omega-3 which are known to reduce cholesterol and inflammation preventing certain types of heart disease. For its compounds, this oil has also been linked to improved cognitive health such as memory and age-related brain function decline. If you were wondering what hemp oil is and what it is good for, we hope to have answered your questions and doubts and encourage you to try this multipurpose product.