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5 benefits of eating hemp leaves

May 17, 2023 · Health

Hemp leaves, the leaves of the Cannabis sativa plant, are a known superfood. There are many benefits of eating hemp leaves because they contain some of the essential minerals and substances that are necessary for any healthy diet such as iron, potassium, magnesium, zinc and phosphorus. Additionally, they contain compounds like terpenes, flavonoids and CBD which help boost the immune system and have anti-inflammatory properties. The versatility of hemp leaves in the use of preparations makes it a great alternative to incorporate to your diet, proving as a nutritious source of vitamins and fiber. Let’s go over the main five benefits of eating hemp leaves.

Great nutritional content

Hemp leaves can contribute many nutrients such as vitamins, antioxidants and minerals to your diet. This power food is also full of omega-3 and omega-6 fatty acids that fuel healthy brain functions, glowing skin and support heart health. The high fiber content in hemp leaves also aids digestive health, potentially helping to regulate blood sugar, and lower cholesterol, while making you feel satiated and full. 

Supports and boosts your immune system

Hemp leaves have a high quantity of antioxidants that help your overall health and help you boost your immune system. Antioxidants help your body to fight free radicals, which are unstable molecules that cause damage to your cells and can, in time, lead to premature illnesses like heart disease or cancer. Hemp leaves contain vitamin E which protects our cell membranes from damage. 

Anti-inflammatory properties

CBD or cannabidiols found in the hemp plant leaves have highly potent anti-inflammatory properties which are widely used to treat issues such as arthritis, inflammatory bowel syndrome and even multiple sclerosis. This is due to the fatty acids present in the plant, which have been linked in scientific studies with reduced inflammatory responses. 

Skin and health benefits

Other potential benefits of eating hemp leaves relate to healthy skin appearance. The natural substances such as fatty acids can help to strengthen the skin barrier, maintaining it hydrated and smooth. This is especially beneficial for people with inflammatory skin conditions, such as certain types of dermatitis and even acne.

Mood and Sleep Improvement

Studies also suggest that consuming hemp leaves can help improve overall mood and sleep. CBD, one of the main compounds in this plant, interacts with a brain system called the endocannabinoid system, which has an important part in regulating sleep and stress response. Additionally, terpenes and flavonoids in the leaves also have proven positive benefits, improving mood and cognitive function. 

What happens if you eat hemp leaves?

The great benefits of eating hemp leaves could potentially help you to reach your health and beauty goals. This highly nutritious food can be incorporated in different ways into your meal plan, in combination with a balanced diet. However, there might be some individuals that are allergic to hemp leaves or other parts of the plant. Always remember that if you have any questions or concerns, you should speak to a medical professional.

Ideas for eating hemp leaves

The hemp leaves versatility allows you to try them in many different ways. Add them to salads, mixed with other greens such as lettuce or spinach, to spice up your lunches and dinners. You can also blend them into your favorite smoothies or add them to your cold pressed juices. Some people even make hemp leaves tea due to its calming properties. Finally, an original way of enjoying the benefits of eating hemp leaves is making pesto mixed with garlic, pine nuts and olive oil for a great sauce to add to your pasta or sandwiches.

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