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Hemp milk recipe

April 26, 2023 · Recipes and food

This two-ingredient dairy-free milk has been gaining notoriety in recent years due to its lovely flavor and varied health benefits. It is a great replacement for people with special dietary needs, such as nut, dairy and soy allergies. In this article we will learn all about hemp milk’s nutritional value, the best hemp milk recipe and different ways of incorporating this superfood into your diet. 

What is Hemp Milk?

Hemp milk is a milk alternative made from the seeds of the hemp plant, also known as Cannabis sativa. It is really easy to prepare by blending just a few ingredients together making it a great option for lactose-intolerant people or those following a vegan or plant-based diet. Additionally, the seeds of the hemp plant are a great source of protein, calcium, iron and magnesium. 

With a really creamy texture and an earthy flavor, it is a great option to be used as a substitute for dairy milk in different preparations such as baked goods. It also has excellent nutritional values as it is packed with omega-3 and omega-6 fatty acids which are essential to support heart health and even aid in maintaining healthy blood pressure levels in the body. 

Why will you love this Milk?

There are many reasons to try out our hemp milk recipe. This milk alternative has an amazing creamy texture and a nutty flavor which many people enjoy and even prefer as opposed to dairy milk. It is also a natural choice which has no additives, chemicals or added artificial ingredients that can be damaging to your health. Hemp is also a sustainable product compared to other popular plant-based kinds of milks in the market, as it is an environmentally friendly crop that requires less water and fewer pesticides to produce. 


Making hemp milk at home actually only takes a few minutes and it is incredibly easy. To prepare it you will need the main ingredients but you can also customize your hemp milk by adding anything else you like. This recipe serves around 8 cups of hemp milk. You will need the following:

  • 1 cup of raw hemp seeds
  • 7 cups of water
  • 2 pinches of sea salt

While you are mixing your preparation you can add honey, maple syrup or any other sweetener you want. 

Hemp Milk Recipe

Now let’s learn how to prepare it. First of all, you need to rinse your hemp seeds in cold water. Then, using a blender, mix the ingredients for at least 60 seconds or until you get a smooth consistency. You can either strain it with a thin cloth or nut milk bag to get a smoother consistency or leave it as it is.

The hemp milk recipe is a wonderful addition to your everyday diet, especially if you have to avoid soy, gluten or lactose products. With great nutritional value and amazing taste, you will be making this every week at home. 

Serve Hemp Milk With

Hemp milk can be a great alternative to include in your everyday dishes and favorite preparations. Our hemp milk recipe can be used in a variety of different ways. One of the best ways is to add hemp milk as a base for your morning smoothies along with your preferred fruits and vegetables. 

For breakfast, you can use hemp milk in your cereal or granola. Consider adding it to soups and sauces to give it a rich flavor and a creamy texture to your preparations. We hope you like our ideas to include our hemp milk recipe in your diet and level up your culinary options! 

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