Hemp seeds, which are derived from the Cannabis plant, are a popular product that can help boost your health in many different ways. In this article, we will learn how hemp seeds and hair growth are linked and can promote a perfect and shiny mane. Hemp seeds are small seeds, which have a mild yet nutty flavor. The soft texture of hemp seeds is a valuable and versatile addition to any culinary creation: from breakfast and dinner, hemp seeds are a great option to add to your everyday diet. This product is packed with fiber, essential fatty acids and proteins which promote excellent gut and heart health. A true nutrient-rich powerhouse. Now, let’s dive deep to understand the relationship between hemp seeds and hair growth!
Hemp seeds and hair growth have been linked due to the seeds’ benefits. Hemp seeds contain essential fatty acids omega-3 and omega-6 which can contribute to healthier hair. This works because the fatty acids help nourish your hair follicles, as well as reduce inflammation of the scalp, which in time promotes overall hair health. There is some scientific research that supports this claim: hemp products, whether that be hemp seeds, hemp oil, or shampoos can help speed up your hair-growing process.
Adding hemp seeds to your diet is an amazing way to achieve optimal hair growth. Using hemp seeds for hair growth is great due to the omegas present in the seeds. Omega-3 and omega-6 fatty acids play a crucial role in promoting a healthy scalp as they enhance blood circulation creating a flourishing environment for hair growth. On top of that, healthy fats also help keep and maintain the integrity and strength of every strand. This means less breakage and in time, longer, shinier and thicker hair. Vitamin E also protects your hair from damage due to their antioxidant properties giving your hair a luscious appearance.
When we speak about hemp seeds and hair growth, you might be wondering which is best, hemp seeds or hemp oil? Both products can offer benefits working in different ways. When you include hemp seeds in your diet, you provide many essential nutrients, protein, vitamins and minerals that promote hair growth from within. Hemp oil, on the other hand, is applied topically directly onto your scalp and along the strands and can moisturize and promote healthy hair growth from the outside.
Once you start adding hemp seeds to your diet you will see a positive impact on your hair just after a few weeks. The hemp seeds act to support your hair follicles, enhancing overall strength by reducing the look of dry and brittle stands, as well as preventing breakage. It is both a preventative and corrective maintenance. This will result in shinier, stronger and fast-growing hair!
Now that we have reviewed the link between hemp seeds and hair growth and the effects they can have on your hair, let’s go over some ideas on how you can incorporate hemp seeds into your diet. For example, you can sprinkle two tablespoons of raw or toasted hemp seeds on your breakfast yogurt or oatmeal, or why not, mix them into your smoothies for a creamier texture? You can also use it in other meals like soups or salads as a topping for some extra crunch. Get creative! Consistency is key, so you can add it to any preparation you like!
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