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What are the side effects of taking hemp seeds?

September 29, 2023 · Health

Hemp seeds have grown in popularity in recent years, and many people around the world have started to include them in their diets due to some of the great nutritional and health benefits these seeds offer. Hemp seeds are the edible parts of the hemp plant seed, scientifically known as Cannabis sativa. Without producing any psychoactive effects, these seeds are safe for human consumption and hemp side effects are usually uncommon. They are packed with protein, healthy fats like omega-3 and omega-6, vitamins and minerals such as zinc and iron. 

With their mild nutty flavor, these seeds are a popular addition to dishes like smoothies, yogurt bowls, salads and baked goods. Generally speaking, they are a safe food, however, there can be hemp seed side effects in some individuals with allergies or certain medical conditions, which is why you should always consult your primary physician or healthcare provider. If you have any questions, ask your doctor. Now let’s go into detail and learn more about hemp seed side effects! 

What do hemp seeds do to your body?

Hemp seeds can offer many health benefits if you add them to your diet, such as essential fatty acids omega-3 and omega-6 which promote cardiovascular and cognitive health. They also contain different minerals and vitamins that can help your bone health while boosting your immune system. Fiber and protein can also be beneficial for your body. Nevertheless, for some people, hemp seed side effects are a reality and might need to decrease their intake or cut it out altogether. 


As with any food, hemp seeds can cause allergies in some people. Individuals with nut allergies might want to check with a medical professional before including hemp seeds in their diets. Although rare, allergy symptoms related to hemp seeds can include digestive discomfort and skin rashes. In the most severe cases, anaphylaxis is also a possibility. If you have consumed hemp seeds and experience any allergy symptoms, seek medical attention at once.

Problems arising from poor maintenance

Hemp seed side effects from consuming spoiled or rancid products can be a possibility, so make sure you store your seeds properly and don’t eat them if they have a weird smell or taste. Eating spoiled hemp seeds can make your stomach upset, and you run the risk of getting issues like nausea, vomiting, diarrhea and cramps. Hemp seeds go bad when air and humidity come in contact with the seed, breaking down the fats that release harmful substances. 

Excessive consumption 

Eating too much of anything can be harmful. If you excessively consume too many hemp seeds, you will feel the side effects. Hemp seeds are high in fiber, which if taken too much can lead to digestive disorders such as bloating, gas and diarrhea, so be mindful about how many hemp seeds you eat per day. Fiber can be very beneficial for your gut health, but having too much fiber can be hard to digest, creating discomfort. If you find you are having these hemp seed side effects, moderate your intake and drink lots of water.

How many hemp seeds are safe to consume per day?

Now that we have gone over the possible hemp seed side effects, let’s get to the last question: how many hemp seeds are safe to eat per day? Although there isn’t a specific daily amount or limit you could say that 20 to 30 grams per day is enough to provide you with a healthy dose of nutrients. Make sure to adapt and adjust this amount to your individual needs!

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