Hemp milk is a vegan beverage made by blending the seeds of the hemp plant (cannabis sativa) with water. There are many benefits of hemp milk, especially for people with food allergies or those that follow a vegan diet, free of any animal products. Hemp seed milk does not contain any soy or lactose, and it’s 100% gluten-free, which makes it a great alternative to the popular plant-based milk alternatives.
As we mentioned before, there are some great benefits in hemp milk as it contains numerous essential nutrients such as proteins, vitamins and minerals. It is also packed with healthy fats like omega-3 and omega-6 which aid in the absorption of various crucial vitamins.
Among the many benefits of hemp milk, one of the most significant ones is its link to a healthy heart. Nitric acid, a substance produced by arginine in hemp seeds, can aid in maintaining healthy blood pressure levels in the body. Consuming more arginine has been linked to the reduction of heart disease.
Omega-3 and omega-6 acids found in hemp seeds can have great benefits for your skin due to their anti-inflammatory properties, helping people with skin issues such as eczema or psoriasis. This beverage can also help regulate sebum production in the glands, reducing the appearance of acne.
Hemp seed milk could improve cognition and memory due to its high content of fatty acids, which have been linked in recent studies to the protection against neurodegenerative diseases such as Alzheimer’s.
While hemp milk contains many key nutrients and most people can consume it safely, it may pose some risks for people that might not tolerate the product. Speak to a professional if you have any doubts or questions about hemp seed milk.
Although hemp seed milk is considered to be less allergenic than other kinds of milk, it could still trigger a reaction in some people. Like all foods, there will be some people that cannot tolerate it. Symptoms could include skin rash, hives or anaphylaxis.
Hemp seeds contain substances called tannins and saponins, which are polyphenols that can cause mild stomach pain in some people, so be aware if you are trying this hemp seed milk for the first time.
Another benefit of consuming hemp milk is its great nutritional value, containing less fat than cow’s milk but a good percentage of complete proteins. Per glass, hemp seed milk contains 130 calories, 4 grams of protein, 3 grams of fat, 20 grams of carbohydrates and 1 gram of fiber.
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