Hemp seeds are the edible part of the Cannabis sativa plant and are renowned for being a nutritious powerhouse food. These are packed with protein, healthy fats, and other nutrients like minerals and vitamins. The tiny seeds are a staple for many health-conscious individuals due to their tasty flavor and versatility when it comes to the kitchen. In this article, we will learn how to make a tasty and nutritious treat: hemp and chia seed pudding. You will see how easy it is to make.
Chia seeds are also a healthy choice for many, as they have high fiber content and the ability to absorb liquid. When soaked, they form a gel-like consistency that is perfect for making pudding. When you combine these two foods, it creates a powerhouse nutrition option as an energizing breakfast or a mouth-watering dessert.
Absolutely! Hemp and chia seeds can be used together to create a pudding. Mixing the seeds maximizes the nutritional benefits of both. The hemp seeds are a great source of proteins, omega-3 and omega-6 fatty acids, and essential minerals such as zinc and magnesium. Chia seeds, on the other hand, provide additional omega-3s plus fiber and antioxidants.
Combining hemp and chia seeds into a pudding, not only boosts the nutritional profile of the preparation but also enhances the texture of the food. As we mentioned, chia seeds thicken the mixture, while hemp seeds add a pleasant nutty flavor and crunchy texture.
Now let’s go over the ingredients you need to make a delicious hemp and chia seed pudding:
2 tablespoons of chia seeds
2 tablespoons of hemp seeds
1 cup of plant-based milk (you can choose whichever milk you want: almond, coconut, oat milk, etc.)
1 tablespoon of maple syrup or honey (optional)
1 teaspoon of vanilla extract (for flavor)
Fresh fruits, nuts, or granola for topping (optional)
As you see, the base of the chia pudding only requires three ingredients that provide a great base for experimenting with different flavors and textures. When preparing your pudding, feel free to adjust the sweetness and any add-ins to suit your taste. The main advice when making your dish is to allow the seeds to soak long enough to fully absorb your plant milk, this way you will ensure the characteristic creamy consistency of pudding.
Making hemp and chia seed pudding is really easy. Firstly, mix the chia and hemp seeds in a bowl or jar with your plant-based milk. Stir well to ensure the seeds are evenly distributed in the liquid. Then it is time to add your sweetener of choice and flavoring. If you’re using maple syrup or honey, and a flavoring like vanilla extract, add them now and mix them altogether.
Now you simply need to let the mixture soak. You can put your mixture in a jar or tupperware and leave it in the fridge for at least a couple of hours or overnight for best results. This allows the seeds to expand the pudding to gain its consistency. Once you have let the hemp and chia pudding rest, you can give it a good mixture and stir to break up any clumps. Quick and easy! Now you are ready to serve and enjoy with any topping you like, such as fruits and nuts.
Hemp and chia seed pudding is a simple yet versatile recipe that can be tailored to your liking and preferences. Whether you want a sweet base or one loaded with berries and granola, you can choose what suits you best. The combination of hemp and chia seeds not only provides a nutritional boost but also creates a delightful, satisfying dish.
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