Incorporating flax, chia, and hemp seeds into your daily diet has a lot of benefits for your health. Pure Hemp offers practical tips and recipes to maximize their health benefits.
Seeds are a great addition to any diet, as they have a variety of nutrients that support overall health. They are a popular addition to many dishes and can be included in soups, smoothies, baked goods and salads. In this article, we will be comparing the many health benefits of flax, chia and hemp seeds to help you decide which ones to try out.
The benefits of flax, chia and hemp seeds are numerous as each offers an array of nutrients. Flax seeds are great for digestion and help to lower cholesterol as they are rich in omega-3 fatty acids.
Chia seeds also contain omega-3 and are known for containing a great source of calcium and magnesium, as well as fiber and protein. Some of the most common benefits include bone-strengthening qualities as well as heart health.
Hemp seeds offer you a complete source of protein, which contains all nine essential amino acids. These powerhouse seeds also nourish your body with omega-3 and omega-6 essential fatty acids, contributing to cardiovascular health. As they also contain an array of vitamins and minerals, they help support your immune system.
If you are trying to assess the diverse flax, chia and hemp benefits but are unsure about their unique qualities, you are in the right place. Flax seeds are an incredibly healthy choice. The omega-3 in flax seeds supports heart health, while its copious amounts of dietary fiber promote ideal digestion. Another healthy effect of consuming flax seeds is related to reducing inflammation and helping to lower cholesterol levels.
Hemp seeds come from the hemp or Cannabis sativa plant and have been consumed by ancient civilizations for centuries. Hemp seeds have a unique nutritional profile because they are a complete source of protein, containing all essential amino acids. These are a popular choice for vegetarians and vegans as well as sports enthusiasts because they aid in muscle repair and overall protein needs.
They also contain omega-3 and omega-6 fatty acids that promote a healthy heart. The unique combination of minerals and vitamins also supports immune function, increasing energy levels. When considering the benefits of flax, chia and hemp seeds, you should know that each one offers unique healthy compounds that can help you to boost your diet
As we mentioned, chia seeds are an excellent source of fiber, and fatty acids and are renowned for their calcium levels which contribute to bone health. They also have antioxidant properties, which help protect your cells against damage. It is best to soak them in water before consuming them, as they form a gel-like consistency that can help you keep hydrated and improve your overall digestion functions. Incorporating chia seeds can help enhance your nutritional intake.
You absolutely can eat them together and reap the benefits of flax, chia and hemp seeds to promote your overall health. By combining these seeds and adding them regularly to your diet, you will get a diverse nutrient profile which includes the omega fatty acids your body needs, as well as a variety of essential minerals and vitamins. These superfoods will also help you to get closer to your daily protein and fiber goals. By combining them, you will be able to maximize their health benefits.
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