Are you following a low FODMAP diet and wondering about hemp seeds? Find out if hemp seeds are low fodmap or not.
If you suffer from gastrointestinal issues like IBS and symptoms like bloating or stomach pain, you might have come across the term low FODMAP diet. In this article, we will review everything you need to know about these foods and answer: are hemp seeds low FODMAP?
Hemp seeds come from the hemp plant. Originally from Central Asia, this popular plant is renowned due to its diverse benefits. In terms of nutrition, hemp seeds are well-known for being rich in protein and packed with healthy fats such as omega-3 and omega-6 fatty acids.
They also contain all nine essential amino acids which help you boost your immune system, protect your brain health and maintain a healthy metabolism. Hemp seeds also contain high amounts of fiber, vitamins and minerals such as iron and zinc. These seeds are incredibly nutritious and can be part of a low FODMAP diet.
But what does this entail? The low FODMAP diet involves limiting certain foods that are inflammatory for your intestines, causing bloating and discomfort. There are some foods that are inherently low FODMAP and that are known for preventing uncomfortable symptoms, hemp seeds are part of this group.
FODMAPs are a group of substances that irritate your small intestine, which leads to discomfort and can make you feel sick, bloated, and just overall uncomfortable. In people with digestive issues, these substances can irritate their bowels.
Some of the most common FODMAPs are in the food we consume every day, such as onions and garlic and wheat products such as bread and pasta. If wheat products cause a reaction y you should know that there are alternatives for example, hemp seeds are low fodmap, as well as other grains like rice and quinoa.
Dairy products such as milk or yogurt can be irritating to your bowels. We all know that fruit is an important part of any diet, however, there are specific types of fruit like apples and mangoes that can irritate the small intestine for people with IBS. Luckily, there are many foods that are well tolerated by people who are sensitive to FODMAPs.
Low FODMAP diets are a crucial part of managing symptoms of IBS and other gastrointestinal disorders. This diet is designed specifically to reduce the intake of food that causes bloating, gas and abdominal pain.
The low FODMAP diet can help you identify exactly what types of foods trigger a reaction in your body and help you avoid them, alleviating the symptoms. The diet eliminates any foods that could cause the symptoms, helping you pinpoint exactly what causes the trigger.
There are also lists of foods that are considered safe, such as hemp seeds, which are low FODMAP and don’t exacerbate the symptoms. Overall, the low FODMAP diet is a practical solution for people suffering from IBS.
In this article, we wanted to give you an overview of what entails a low FODMAP diet, as well as reassure you that hemp seeds are low FODMAP and a great alternative for anyone dealing with IBS. Incorporating hemp into this type of diet is beneficial because these seeds won’t irritate your bowels, and they can offer you an array of nutrients including proteins, vitamins, minerals and more. They are also versatile, allowing you to incorporate them into any meal during your day!
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