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Is Rolling Tobacco Healthier?

September 23, 2024 · Hemp

If you enjoy smoking, there is a chance that you have heard that rolling tobacco is better than cigarettes. However, is it true? And if so, what are the key differences between traditional cigarettes and simple rolling tobacco? In this article, we will share everything you need to know about these two products so you can make an informed decision that works best for you. 

If you are a regular cigarette smoker and are thinking about switching to rolling tobacco, the most asked question is usually: Is rolling tobacco better and healthier than factory-made cigarettes? The short answer is not really. Although some people state that rolling tobacco might contain fewer additives compared to industrial cigarettes, both are pretty similar. So, healthwise, there isn’t much of a difference. 

What is recommended is that when using rolling tobacco, you use good quality filters to retain some of the substances in the product. The other difference is that with regular cigarettes you always get the same amount of tobacco, however in the rolling version of the product, the amount consumed might vary. Depending on your habits, it could be less or more tobacco consumed. 

Is Rolling Tobacco More Addictive?

The substance that makes some people addicted to tobacco is nicotine, and nicotine is present in both industrial cigarettes as well as the ones you roll yourself. But in terms of addictive behaviors, is rolling tobacco better than cigarettes? 

Nicotine can hook you quickly in both cases, however many smokers believe that rolling tobacco is the more “natural” route as it contains fewer added chemicals than the commercial version. This is only partly true, although the rolling tobacco you get can contain less additives than its industrial counterpart, nicotine is always present in any tobacco. 

For those who like to smoke rolling tobacco cigarettes, you could potentially regulate nicotine intake by rolling thinner or thicker cigarettes. If you choose to smoke regular store-bought cigarettes, you will likely always get the same amount of nicotine in each pack.

Some people also say that in their experience, it is better to stick to rolling tobacco, as they find that the act of smoking takes a little more effort —as you have to prepare them yourself. This might help with nicotine intake as it translates into smoking less. So is rolling tobacco better than cigarettes when it comes to ingesting nicotine? There is no straightforward answer as it depends on your smoking habits. 

What Is Safer: Rolling Tobacco or Cigarettes?

In terms of safety, again, the difference usually comes down to personal habits and the way you smoke. Safety is a legitimate concern for most smokers, and as we mentioned before, hand-prepared cigarettes could offer the smoker more control over the overall experience. When smoking rolling tobacco, you can choose specific brands and blends, and even the type of paper and filters you use, which gives you a more personalized experience.  

When you smoke mass-produced cigarettes, you get more consistency, but also less flexibility when choosing what you are actually smoking. Regular cigarettes have certain additives that you might not want to consume, such as flavor enhancers or substances that control the cigarette burn rate. Some smokers want to avoid these, so they make a switch to hand-rolled products.Another aspect that makes many smokers switch to rolling tobacco is freshness. In most cases, the rolling kind comes in tins or sealed pouches, which could keep your product fresher for longer. Industrial cigarettes and the packaging they come in makes it so that once opened, the tobacco in them tends to dry out more quickly. In the end, however, when comparing the safety of the products themselves, there is not much of a difference, and it is not possible to claim that rolling tobacco is better than cigarettes.

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