Granola has been a staple breakfast choice for health enthusiasts for a long time. It comes in various combinations and can be enjoyed with milk and milk alternatives, yogurts and fruits. One increasingly popular type is hemp granola. If you want to know what is hemp granola, and you are thinking about adding it into your diet, you have come to the right place.
In this article, we will review everything you need to know about hemp granola, but before diving in, let’s learn more about hemp seeds, one of the main ingredients of this preparation. Hemp seeds come from the hemp plant and are packed with nutrients like healthy fats, protein, fiber as well as essential minerals and vitamins.
When these nutrient-packed seeds are mixed into the granola, they can elevate your preparation, adding a crunchy texture and a mild nutty flavor as well as adding all the health benefits the seeds have to offer. This is an easy way to sneak in some extra nutrition to your snacks without changing your usual meals.
Now we have answered our main question ‘what is hemp granola?’ let’s learn about the benefits of this snack. As we mentioned, including hemp seeds in your granola is actually good for you. This type of granola offers a ton of nutritional benefits than your average morning bowl. Hemp seeds are full of healthy fats, such as omega-3 and omega-6 fatty acids, which can help to reduce inflammation and promote a healthy heart.
Moreover, they are an incredible source of fiber, that aids in digestion and can help you feel satiated for longer. It is also considered a complete source of plant-based protein, making it a great addition for those following a vegetarian or vegan diet. Lastly, hemp seeds are popular as they are packed with minerals like iron, zinc and magnesium to keep you healthy and energized!
If you compare regular granola to hemp granola, the latter will tend to have better nutritional value due to the health benefits of hemp seeds. Traditional granola you buy at the store also tends to have added sugars and oils, which might not be the healthiest choice. On the contrary, hemp granola tends to focus more on natural sweeteners such as honey, agave syrup and other more natural options.
As we mentioned before, hemp granola can be the healthier option and the seeds provide essential amino acids, healthy fats, protein, fibers and vitamin E which helps to boost your immune system. As hemp granola tends to have lower sugar contents depending on the brand and recipe of your choice, it accounts for a more balanced and nourishing option.
Hemp granola can be made gluten-free by using the right ingredients. If you decide to use oats, which are the most common base for granola, you should always check the packaging and brand to make sure that there is no cross-contamination in the manufacturing process, as sometimes factories or facilities that package oats can handle wheat products.
When using hemp seeds to prepare your hemp granola, be vigilant and always check the package. Hemp seeds can also be gluten free, when handled adequately and can be a good option for those with celiac disease or gluten allergies and sensitivities. To make sure everything in your preparation is gluten-free, look out for companies that are specifically labeled free from gluten, and opt for certified gluten-free oats.
We hope this article was helpful to answer all your questions to understand what hemp granola is and all its health benefits, so you can enjoy the goodness of this preparation with the nutrient-packed power of hemp seeds!
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